Mobile Reiki Newsletter
Issue no.4 December 2010
Welcome to my newsletter. This issue contains…
- Free talks & tea this Saturday
- Christmas special offer
- Active LightWorks: new website
- So, what are Chakras?
- Reiki: what’s in it for you?
Free talks & tea this Saturday
There’s a lot going on at Anahata this Saturday, 11th December, and we invite you to make a day of it. Come along for all or any of the following:
- Free talks & tea
- Low cost therapies
- Far infra red detoxifying sauna
Free talks & tea
Throughout the day there will be free talks by therapists about our therapies, along with free tea, in the new ‘Hall’ upstairs.
10:15am: Mindfulness with Jiva Masheder
Mindfulness Based Stress Reduction and Cognitive Therapy bring together ancient meditation techniques and modern psychotherapeutic methods to offer you tools for dealing with stress, anxiety, depression, or low mood.
11:15am: Journey into Voice with Adrienne Thomas
Learn how to resonate the voice in the major energy centres of the body, opening the way for the full flowing of your authentic, empowered, joyful self.
12:15pm: Yoga2shape, Yoga for the Individual with Kat Frost
Yoga2shape Pre-natal Yoga: how yoga can support mums-to-be through pregnancy and birth.
YogaShapes: Yoga for kids.
Ishta Yoga: suitable for all.
1:15pm: Through the eyes of the Shaman with Andy Wood
Shamanism is the oldest spiritual practice known to humankind. We will discuss what shamanism is and its ability to heal us, and embark on a short voyage into the world of spirit.
2pm: Shiatsu to maintain and improve wellbeing with Gabriella Agular
An ancient Japanese form of bodywork which empowers you to take charge of your health. Book your free 20 minute taster treatment on Monday 13 Dec, from 5–8pm at Anahata.
2:45pm: Advanced Crystal Healing with John Rawlings
Unique and practised by a small number of individuals on the planet at this time, and has, as its origins, IBM research scientist Marcel Vogel’s work into crystal geometry and faceting of quartz crystalline forms.
3:45pm: The Bowen technique with Jan Davies
All your body issues and niggles can be addressed whilst you lie on the couch wearing light clothing.
4:45pm: Vortex Healing Divine Energetic Therapy with Maria Romero
How Vortex Healing therapy works, its benefits, and a short demonstration.
5:45pm: Reiki with Sarah Rose
Reiki is the Japanese word for ‘universal life energy’ that is all around us and within all living things. Acute injuries or problems can often be helped to heal very quickly. Chronic illness or long-term conditions may take more time.
Low cost therapies
All one hour sessions are £18, an ideal opportunity to try something new. We are offering:
Massage, Shiatsu, Thai yoga, Therapeutic, Aromatherapy, Reflexology, Indian head massage, Face lift, Acupuncture, Ear acupuncture, Hopi ear candles, Shamanic healing, Vortex healing, Reiki, Karuna Reiki, Crystal healing, Chakra balancing, Colour readings, Angel readings, Cognitive Behavioural Therapy, Emotional Freedom Technique.
I will be offering Reiki, Indian head massage, and half an hour of Indian head massage followed by half an hour of Reiki.
Far infra red detoxifying sauna
Here are some of its wonders…
- Controls your weight safely
- Burns up to 800 calories in one session
- Eliminates damaging toxins and heavy metals
- Beautifies your skin
- Reduces cellulite
- Helps to relieve arthritic aches and pains
- Reduces blood pressure
- Relieves stress and anxiety
- Boosts immune and cardiovascular systems
- Improves circulation
- Improves quality of sleep
- Improves your health and fitness
- Leaves you looking and feeling more radiant
- Energises and revitalises your body
- Its health claims are supported by medical references
Cost is just £12 for 1 hour if you bring your own towels.
When: Saturday 11th December, 10am–6:30pm
Where: Anahata Health Clinic, 119–120 Edward Street, Brighton, BN2 0JL, on the corner of St. James’s Avenue. [View map]
To book: Ring 01273 698687.
Anahata Health Clinic, Brighton
Christmas special offer
For my newsletter readers I am offering half an hour of Indian head massage followed by half an hour of Reiki for £15 if I visit you in your home. If your space is limited, both parts of the session can take place seated. This offer is valid if paid for by Christmas Day 2010. If you would like to offer this to someone as a Christmas present, I will send you a gift voucher, redeemable at any point into the future, for which you can pay via PayPal, using my online form. Please email me to book.
Give a Mobile Reiki gift voucher this Christmas
Active LightWorks: new website
I have been busy over the last couple of months—wearing my other hat—revamping the Active LightWorks website.
Active LightWorks is a Brighton charity, to which I belong, which provides free or low cost complementary therapies to NHS patients and members of community groups and their carers, where holistic well-being would benefit their health and circumstances.
The new website introduces our visitors to our 34 therapists, the 25 therapies on offer, and displays a calendar of ALW and other local therapeutic events, and our recent news items.
Active LightWorks invites…
- Complementary therapists to join us
- Community projects that could benefit from our service
- Donors & funders
The new Active LightWorks website
So, what are Chakras?
Chakra is the Sanskrit word for wheel. Chakras are energy centres, spinning wheels through which energy enters and leaves both our physical body and the bodies of the aura. They bring in universal ki (Japanese word for the Chinese chi) and transform it into the frequencies our subtle energy system needs to keep us healthy.
The lowest or base chakra brings in the lower frequencies that are needed for physical survival and the highest or crown chakra brings in the spiritual levels of energy. There are 7 major chakras. A major chakra is a point where 21 lines of energy cross the body. All our chakras must be spinning freely for optimum health, so they are all as important as each other.
Each chakra has a corresponding colour. If a chakra is not functioning well, you can balance it by using more of that chakra’s colour. You can wear the colour, buy flowers, burn candles, or decorate a room in the colour. Another good way to balance your chakras is with Reiki.
Each chakra helps us with an aspect of our lives:
Crown: Spirituality
Third eye: Extra-sensory perception
Throat: Self-expression
Heart: Love
Solar plexus: Self-confidence
Sacrum: Social interaction
Base: Sex and physical security
The 7 major chakras
Reiki: what’s in it for you?
- Relaxation
- Beautiful energetic sensations
- Some people experience lights and colours
- Easing of mental tensions
- Easing of physical tensions
- Relief from anxiety and depression
- Increased energy
- Better sleep
- A clearer mind
- A clearer sense of direction
- Reiki knows what you need and works on that
- Reiki is divine
- Reiki is magic
If you become attuned to Reiki, you can give this to yourself every day.
Giving yourself a Reiki treatment
Thank you for reading my Mobile Reiki newsletter.